Post by account_disabled on Feb 20, 2024 6:21:29 GMT 1
You know, there are many mental relaxation techniques that can help us overcome those moments of crisis that we all have, to face inevitable professional or family changes, personal problems and conflicts, etc. Learning to relax our mind is essential for everyone, men and women, adults and children, busy and unemployed. We are talking about a health issue, an important issue that is worth paying a little attention to. What is a mental relaxation technique? What are the most successful mental relaxation techniques lately? Keep reading and we'll tell you. Table of Contents What is a mental relaxation technique? 4 mental relaxation techniques 1. Meditation retreats in nature 2. Auto hypnosis or auto suggestion 3. Sonotherapy 4. Chi Kung or Qigong What is a mental relaxation technique? A mental relaxation technique could be defined as that method, therapy or practice that manages to reduce the intellectual response of our brain to the different internal and external stimuli that it must process. Explained in colloquial language, we could say that a good mental relaxation technique would be one that makes our head stop spinning looking for solutions to the thousand and one questions that go through our minds at the same time and that keep us from sleeping, eat, work, enjoy a book or a movie, etc.
We all know how important physical relaxation is to rest, regain strength, work, study... But, are we aware of the importance of that other relaxation, mental relaxation? Do we realize how much we need to calm that storm of thoughts that clouds our inner peace, our physical and emotional balance? She left the question on the table. 4 mental relaxation techniques As you know, there are many mental relaxation techniques, different ways to calm our brains saturated with opinions and information. Let's look at four of the techniques that are causing the most talk in recent times: meditation retreats in Industry Email List nature, self-hypnosis or self-suggestion, sound therapy and, finally, Chi Kung or Qigong. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being 1. Meditation retreats in nature In nature meditation retreats, different activities and techniques for mental and physical relaxation are put into practice, healthy practices that help us take a break from our daily lives, take in fresh air and reconnect with that green nature that so Forgotten are the city dwellers. 2Auto hypnosis or auto suggestion At the beginning of the last century, a mental relaxation technique became very fashionable and has now been incorporated into other techniques such as mindfulness .
We are talking about self-hypnosis, a relaxation technique through which the individual retreats inside himself, voluntarily removing all the thoughts that assail him. 3. Sonotherapy Sound therapy is a mental relaxation technique that uses various rhythmic sounds to help the person remove the mental noise that only sounds inside. To achieve his goal, the sound therapist uses different instruments that emit sounds at different frequencies: bells, copper bowls, pieces of wood... Sound therapy is nothing new under the sun, we only have to remember the drum roll used by shamans, the ringing of bells by Buddhist monks, etc. 4. Chi Kung or Qigong Surely you have ever seen those elderly Chinese people on television gathered in a park doing some kind of gentle exercise plank. They are practicing Chi Kung or Qigong, a mental relaxation therapy based on slow exercise, breathing and guided meditation. This mental relaxation technique is very old and is practiced more and more every day in both the East and the West. Do you know any other mental relaxation techniques? Do you share it with the rest of the readers? Go ahead and write a comment.
We all know how important physical relaxation is to rest, regain strength, work, study... But, are we aware of the importance of that other relaxation, mental relaxation? Do we realize how much we need to calm that storm of thoughts that clouds our inner peace, our physical and emotional balance? She left the question on the table. 4 mental relaxation techniques As you know, there are many mental relaxation techniques, different ways to calm our brains saturated with opinions and information. Let's look at four of the techniques that are causing the most talk in recent times: meditation retreats in Industry Email List nature, self-hypnosis or self-suggestion, sound therapy and, finally, Chi Kung or Qigong. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being 1. Meditation retreats in nature In nature meditation retreats, different activities and techniques for mental and physical relaxation are put into practice, healthy practices that help us take a break from our daily lives, take in fresh air and reconnect with that green nature that so Forgotten are the city dwellers. 2Auto hypnosis or auto suggestion At the beginning of the last century, a mental relaxation technique became very fashionable and has now been incorporated into other techniques such as mindfulness .
We are talking about self-hypnosis, a relaxation technique through which the individual retreats inside himself, voluntarily removing all the thoughts that assail him. 3. Sonotherapy Sound therapy is a mental relaxation technique that uses various rhythmic sounds to help the person remove the mental noise that only sounds inside. To achieve his goal, the sound therapist uses different instruments that emit sounds at different frequencies: bells, copper bowls, pieces of wood... Sound therapy is nothing new under the sun, we only have to remember the drum roll used by shamans, the ringing of bells by Buddhist monks, etc. 4. Chi Kung or Qigong Surely you have ever seen those elderly Chinese people on television gathered in a park doing some kind of gentle exercise plank. They are practicing Chi Kung or Qigong, a mental relaxation therapy based on slow exercise, breathing and guided meditation. This mental relaxation technique is very old and is practiced more and more every day in both the East and the West. Do you know any other mental relaxation techniques? Do you share it with the rest of the readers? Go ahead and write a comment.